Healing begins with you.

60 Min Individual Session - $130

30 Min Individual Session - $60

Individual therapy offers a dedicated space for self-exploration, growth, and healing. In these one-on-one sessions, you have the opportunity to express your thoughts, emotions, and concerns in a confidential and non-judgmental environment.

During individual therapy, we will work collaboratively to explore the challenges you are facing, whether they are related to relationships, self-esteem, anxiety, depression, trauma, or other areas of your life. Together, we will delve into the root causes of your struggles and develop personalized strategies to overcome them.

Through evidence-based therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness techniques, we will uncover patterns, gain insights, and cultivate healthier ways of thinking, feeling, and behaving. I will provide support, guidance, and practical tools to help you navigate your journey towards self-discovery, personal growth, and improved well-being.

Individual therapy is a transformative process that fosters self-awareness, empowers you to make positive changes, and equips you with the skills to navigate life's challenges more effectively. As your therapist, I am committed to walking alongside you every step of the way, offering empathy, validation, and a compassionate ear.

Your therapy sessions are a sacred space where you can find acceptance, understanding, and the freedom to be your authentic self. Together, we will explore the depths of your experiences, celebrate your strengths, and unlock your potential for a more fulfilling and meaningful life.

Take the courageous step towards investing in your mental and emotional well-being. Whether you are seeking short-term support or long-term personal growth, individual therapy can provide the guidance and tools you need to create positive change. Let's embark on this transformative journey together.